dated and I understand recent studies show a different, more complex picture. From DCS : Very informative read. In contrast, complex carbs get degraded by the gut much less rapidly, and therefore slowly trickle into the bloodstream. Potatoes are an excellent example. Thank you for taking the time to write. From Anonymous : Do cardio on an empty stomach, your body will burn the fat faster, like a morning jog. Contrarily, a simple carbohydrate is merely a few (usually 1 to 3) sugar molecules linked together. Comments From : This is an extremely well written article about carbs, protein and fat. If protein sustains, it's because it's not being burned.
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I think we as individuals have a different chemistry. This causes you to lose that energy boost fast, which is why you often feel de-energized an hour or so after eating "junk food". However, I didn't overeat and gwen harwood critical essays I looked good. From Anonymous : Carbs are NOT the enemy. Lehninger Principles of Biochemistry.